Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. The feelings wheel helps people describe their feelings and identify their emotions with more accuracy. Gloria Willcox to help clients expand their emotion vocabulary. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. 4.1 Feelings Wheel PDF 4.2 Feelings wheel poster The feeling wheel was developed by Dr. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.
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